Your B.E.A.R. Score:
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EXERCISE
Deadlift
Overhead Dumbell Press
Pull-ups
Incline Bench Press
Squats
Dips
1‑Mile Run
7-REP MAX
RUN TIME
DATE
SAVE ENTRY
HOW TO USE
EXPORT DATA
CLEAR ALL DATA
HOW TO USE THE B.E.A.R.
• The B.E.A.R. program consists of your 7‑rep max across 7 exercises.
• Select an exercise, enter your 7‑rep max weight (or run time).
• (Optional) choose the date if recording a previous entry.
• Click
SAVE ENTRY
to store your result and update the graph.
• Your B.E.A.R. Score is calculated automatically: (sum of latest lifts multiplied by mile-run speed in mph).
• And don't forget to fuel up on Nukey Nectar, Honey Thunder Cola, and Flappy Flakes in
Bearplane
before your workouts.
